Driver Fitness Program

The safety and results of a driver are directly impacted by physical and mental fitness. Every driver should be taking their fitness seriously.

Skills you need to work on:

• Cardiovascular Stamina

• Muscular Endurance

• Flexibility

• Reactions

• Strength

• Mental Toughness

Workout Plan # 1

• 1 hour of Cross-fit with a trainer every other day

• 2 hours of playing "Ping-Pong" weekly

• 1 hour of Yoga classes weekly

• 90 minutes of online Chess weekly

• 20 minutes of meditation daily

• 15 minutes of stretching daily

Workout Plan # 2 - Home

Complete this workout 3-4 times a week, 15 sec break between each set.

Begin with running 1 mile at 50% your fastest time.

Once your body is warmed up move onto a full-body stretch.

Jump Rope for 2 minutes straight.

Do 2 sets of diamond push-ups, reps are 70% of your personal record.

Do 2 sets of wide push-ups, reps are 70% of your personal record.

Hit the battle ropes for 2 minutes, speed is 60% of your personal record.

Do 1 set of wide-grip pull-ups, reps are 70% of your personal record.

Do 1 set of close grip pull-ups, reps are 70% of your personal record.

Do 3 sets (alternating the activities & at 60% of your PR) of

V-ups, leg raises, side plank, russian-twist, windshield-wipers, and scissor-kicks.

Catch and throw a tennis ball against a wall for 8 minutes.

Run 1/2 a mile at 50% then run the last 1/2 mile as fast as you can.

Full body stretch.

• 90 minutes of online Chess weekly

• 20 minutes of meditation daily

• 15 minutes of stretching daily

Advice:

• Stretching and avoiding injury is important

• Nothing gets you more fit to drive than actual "seat-time"

• Any type of workout is better than no workout

• For guidance visit http://pitfit.com/

Other Activities that help

• Rock Climbing

• Swimming

• Cycling

• Boxing

• Rowing

• Tennis

• Skiing